iTouch Wearables Blog

4 Simple Ways To Increase Your Happiness

SAD (seasonal affective disorder) is real. A lack of sunlight can lead to sadness or even depression, which make these winter months that much harder. Opening up your blinds and letting a little su...

How To Stop Procrastinating This Year

Are you a procrastinator? Honestly, we're all guilty of it one way or another. It's hard to find the motivation to do certain activities, or some are just too much of a dread to start. Let's make t...

How To Get Rid Of Holiday Weight Fast

The holidays are known for good food and and over-stuffing ourselves. Nevertheless, it's also notorious for weight gain due to large amounts of food being so easily accessible. Lucky for you, we pi...

5 Self Massage Techniques That Everyone Needs to Know

Whether you're feeling tense and stressed or just want to pamper yourself, nothing beats a massage. Nonetheless, sometimes we don't have the time or money to go. If you need a fast relief, then rel...

What Is Water Weight Loss?

We all get excited and feel more motivated when we step on the scale and notice that we're a few pounds lighter. Nonetheless, you may discover many fluctuations on the scale that can be due to wate...

Tips For Creating Realistic New Year's Resolutions

Many people think setting New year's resolutions is hard, when it's actually quite easy. The hard part is actually sticking to them, which many of us fail to do due to them being unrealistic. The s...

Raw Sugar vs Refined Sugar: Is Raw Sugar Better for You Than Refined Sugar?

When trying to eat healthier, a common strategy is opting for more nutritious versions of foods you already eat. We replace whole-grain with white, fruits and veggies instead of chips, water instea...

Benefits Of Taking Zumba Classes

Zumba is a Latin-inspired exercise fitness program that incorporates interval training with dance. It was created by Colombian dancer and choreographer, Alberto Perez, in the 1990’s. Since then, it...

How Many Calories Should You Burn In The Gym?

We go to the gym to burn calories, but how many calories should we actually be burning? We're here to break it down for you with popular exercise methods and how many calories you'll actually burn ...

5 Ways to Keep Yourself From Boredom Eating

We all get those boredom munchies when we are sitting home alone. Trying to stay away from the refrigerator can become complicated. Most of the time, you are not even hungry when you search for fo...