iTouch Wearables Blog

Why You Should Be Wearing Sunscreen All Year Long

Summer may be long gone, but that doesn’t mean you should stop wearing sunscreen. Believe it or not, the sun can be just as strong and harmful in the fall and winter. Here are reasons why you shoul...

What Are The Best Potassium Rich Foods?

Did you know there are actually foods with more potassium than bananas? Potassium is a vital miner and electrolyte that your body needs to function properly. Your average potassium should be 4,700 ...

How To Adjust To Daylight Savings

Almost everyone looks forward to “falling back” and receiving an extra hour of sleep in autumn due to daylight savings. Nonetheless, It actually can take the body up to a week or more to adjust to ...

Health Benefits of Sweating

Sweating may give you a hot and sticky feeling. However, there are many valuable aspects that sweating has on the body. If you avoid exercising because you hate to sweat, you are missing out on val...

Running Trends 2019: What's Hot and What's Not

Running is a great way to get in shape. There are various runs that you can train and participate in. However, there are also many running trends that you should be aware of. Continue reading for t...

3 Healthy Dinner Recipes Under 30 Minutes

If you are someone with a hectic schedule, then you're probably not someone who is cooking every night. But let's face it, take-out can get expensive. What if we told you there were delicious meals...

How To Stay Fit With Winter Approaching

So winter is approaching and the last thing we want to do is exercise. However, wrapping yourself in a blanket is not the answer. Working out in the winter is a good way to prepare early for that g...

Protein-Rich Plants To Add To Your Diet

If you are not a big meat eater, then you may not know how to get the necessary amount of protein into your diet. Did you know that there are many protein-rich plants that can replace meat? Adding ...

Best Stretches To Do Every Morning

If you wake up feeling tense or tight, the best thing to do is give your body a good stretch. Stretching is a great way to wake up the body and improve mobility for the rest of the day. These stret...

5 Sweet Potato Recipes To Satisfy Your Craving

Have you ever had a craving for sweet potatoes but don't know any creative or good recipes? Whether you're looking for a side dish, snack or entire meal, sweet potatoes are great. We have some swee...