iTouch Wearables Blog

If you or someone you know is extremely into fitness, they have probably asked you how many pushups you can do. Pushups are one of the hardest upper body workouts to complete. They build strength, ...

The holidays are celebrated differently around the world. That means that every culture can bring something different to the table. Especially that the holidays are all about people coming together...

Long winters can be rough to stay active. It’s cold, it’s dark, and daylight is much shorter. It’s easy to form unhealthy habits from this, such as spending too much time on the internet, overeatin...

If you are looking for an inexpensive way to workout, you should try using resistance bands. Whether you are at a beginner or advanced fitness level, these bands will give your body a great workout...

Giving something back without expecting anything in return is an incredible feeling, even better than receiving a gift yourself. With the holiday season approaching, you may already be budgeting mo...

Winter accessories are a winter staple to stay warm (and fashionable) through the season. Not all of your cold attire have to be dull and bulky though. If you're looking for new items to style with...

Runners need to keep their muscles in top shape during the winter as well as the summer. If they don't, when it comes time to train again in the warmer months, they are more likely to obtain an inj...

Stress takes a major toll on the body and there is a simple way to calm down by just breathing. Surely you have heard someone at some point in your life to tell you to breathe in a stressful situat...

If you are an avid runner, then you know it is important to treat your feet with the ultimate support. This means replacing your running shoes at the appropriate time. Sneakers are strong, but they...