When pain occurs, we seek immediate relief from pills and medication. However, sometimes taking a pill is not always the answer. In fact, most of the time they can cause more harm than good for the body. Natural remedies help the body feel better without causing harm. Keep reading for natural remedies for aching bodies.
Epsom Salt & Apple Cider Vinegar
Muscles and joints can create problems for mobility and pain. There are various alternatives to muscle relaxers and aspirin. Epsom salt and apple cider vinegar are natural methods that can help with joint and muscle pain. Soaking in warm water with a few cups of Epsom salt can alleviate muscle pain. This is because Epsom salt is filled with magnesium sulfate, which is considered a natural muscle relaxer. By drawing excess fluids out of the muscles and joints, it reduces swelling. This can happen within 15 minutes! The same can be said for apple cider vinegar. By rubbing directly on the affected area, it can relieve pain instantly. It can also be made into a drink by diluting it with water and honey. It has an extremely sour taste though, so be warned! By drinking it, you can have an overall increase in health and detox throughout the body.
Cherry juice has is a natural remedy for many types of body aches. It contains high amounts of anthocyanins. Anthocyanins have antioxidant compounds, which can reduce swelling in joints and muscles. It also helps the body to recover from an intense workout and leads to a stronger immune system. This is because they can kill small organisms like microbes that cause bacteria in the body. Another benefit of cherry juice is that for many people that have insomnia, it can improve the quality of their sleeping habits by raising the amount of melatonin in the body.
Hot & Cold Packs
There's nothing better than the old hot and cold packs to help with aching bodies. Heat helps to increase blood flow to the painful area. This also helps to allow the muscles and joints to relax and decrease pain. For muscles that are sore and tight, you should try a warm shower or bath. If you are doing exercise, heat therapy should be used immediately after. Moist heat is often more effective than dry heat. On the other hand, cold therapy numbs and reduces inflammation in the joints. The numbing abilities allow the nerves that sense pain to become calm. For best results, both options should be alternated back and forth. This method is super simple, fast, and effective!
Ginger, Garlic, & Turmeric
Ginger, garlic, and turmeric are effective ways to help combat sore muscles as well. Ginger tea has anti-inflammatory properties, making the body's response fast and effective. Those who have osteoarthritis are encouraged to drink ginger in water and tea. Furthermore, garlic contains sulfur and selenium. These help to sooth muscles from pain and irritation. This is another tool that is suggested for people with arthritis. Then there's turmeric, which includes curcumin. This has been shown to be just as effective as ibuprofen.