We all have those midday munchies when we are looking for that salty or sweet snack. Even though we know that we shouldn't have that it, it's the main thing we look for. There are many ways to make snack time healthy and reduce the urge for the fatty foods. Keep reading to find great ways to change the way your snacking.
Snack Tips
There are multiple things you can do to improve your snack time. Grains are a great alternative to an otherwise salty snack. Things like unsalted tortilla chips, high fiber cereals, and whole grain pretzels will give you a boost of energy for the rest of the day and keep off hunger. The high-low combination is also another great way to go in the afternoon. You simply combine something with healthy fat along with something very light. An important issue that you should be mindful of is snacking while you are doing something else. If you are snacking while watching television, browsing the internet, or sitting at your desk, you are more likely to eat way more than the serving amount. Instead, try taking a few minutes to break and eat a small portion, then return to what you were previously doing. If you think ahead in the day, you can pack healthy snacks that will help to steer clear of those dreaded vending machines.
Reasons To Snack Smarter
Snacking can ensure that you get all the daily nutrients that your body needs - that is only if it's healthy. By snacking, you can fit in extra servings of calcium, fruits, and vegetables. You can also be in a better mood by snacking. When you are hungry you become angry, irritable, and unable to concentrate. You do of course have to like the snack that you are eating because otherwise you will just stay in the bad mood you are in. If your stomach is full, then you are not tempted by other unhealthy options that may be around you. Thinking about hunger may make you want to go for the most unhealthy meals. By getting your snack habits in check, it can benefit you in the long run and even allow you to lose weight by cutting out the bad habits.
Apple Slices With Almond Butter
Almond butter is made from grinding down almonds into a paste-like texture. You can buy this from any local grocery store. They even have options such as smooth or crunchy. Adding apples can make this a great healthy snack option. This tiny snack has 6 grams of protein, 260 calories, and 19 grams of sugar. It is also a super easy option for work or school.
Guacamole On Ezekiel Bread
Ezekiel bread is made from whole grains. One slice of this bread is about 80 calories. It is much better than eating any other type of bread if you're looking to stay slim. This bread is also easier to digest than others. Pairing the bread with guacamole gives this snack 5 grams of protein, 149 calories, and 3 grams of sugar. This is a great snack if you're looking to replace unhealthy options with this healthy one.
Share your ways to snack smarter at work by tagging us on Instagram @itouchwearables and Facebook @itouchwearables. Also, be sure to check out our new articles published daily!
-Franki
