iTouch Wearables Blog

Everything You Need To Know About Orangetheory

Trying to find a workout that fits for you and your needs, works for the goals you want to achieve, and is actually fun can be a hugely daunting tasks! And let's face it - no one is going to want t...

Health Benefits of Cupping Therapy

Cupping is an old traditional Chinese medicinal practice that as spread through ancient civilizations in Egypt and the Middle East. This therapy as been written about in one of the oldest medicinal...

How To "Leap" Into A New Diet and Healthier Lifestyle

New Year's Day doesn't have to be the sole day to make resolutions for the year. 2020 is a leap year after all, meaning we get one extra day to try to make healthier decisions in our lives and prom...

Is Deli Meat Healthy?

In wanting to be more health conscious, I remember also being introduced to a number of articles dealing with the health benefits of deli meat. I always found that people were concerned with the pr...

Benefits Of Fasted Cardio

People who usually do fasted cardio in the morning are looking for a complete fasted state as they do not have the time to eat a meal before their actual workout. According to studies, there are nu...

Is Walking In Place Effective for Weight Loss?

Walking in place is a convenient way to keep up with your physical health while at work, away from the gym, or briefly on the go. It is effective in keeping your energy levels up, keeping you alert...

Best Winter Activities To Do Before The Season Ends

Looking to actually get outside this winter? Instead of staying in and cozying up in bed for the tenth time in the past week, why not invest in exploring in the countless winter activities that are...

A Beginners Guide To Smartwatches

We have written a countless posts about how truly amazing smartwatches can be, but if you are still new to the blog or new to the smartwatch phenomenon, we have written the perfect beginners guide ...

How To Get A Workout In While Ice Skating

Looking for an interesting and different workout to add to your winter fitness routine? Instead of just doing hot yoga to stay warm in the coldness of the winter, try considering ice skating. Unles...

Benefits Of Running In Place

When considering running in place, it is good to know that it is a good start or warm-up to your routine. It is not beneficial in a workout alone, but is an alternative when your workout cannot be ...