iTouch Wearables Blog

Best Mountains To Visit For Your Next Ski Trip

Skiing does not have to be just a boring winter sport designed for your father. It is 2020, and there are limitless possibilities when it comes to skiing and planning your next ski trip. From wanti...

Am I Losing Fat or Muscle?

In making sure you are affectively losing fat and not muscle, it is important to know the importance of muscles within our body. Muscles are key for helping your do every day tasks, such as getting...

What is the Nutritional Value of Rice Cakes?

The truth - rice cakes have very little nutritional value. To begin with, it is important to first realize what a rice cake is actually made of. Most rice cakes are produced by forming puffed rice ...

How To Get The Most Use Out Of A Smartwatch

Here at iTOUCH Wearables, we know a thing or two about a smartwatch. We have written many posts documenting the incredible ways to use your smartwatch, whether for personal use or with a partner. F...

5 Stair Climber Benefits That Will Instantly Get You To Want To Use The Machine

Let's face it - the routine can get old quite fast; having treadmills, rowers, and stationary bikes being a slightly outdated trend. With many gyms all over the country investing in new equipment, ...

Healthiest Drinks To Get At Dunkin Donuts

If you are a caffeine addict like me, I am sure at one point in your life you have ordered a drink from Dunkin Donuts. On my days off, I usually immediately get out of bed, throw on my shoes, and d...

Everything You Need To Know About Hot Yoga

Hot yoga is a variation on the traditional yoga practice that, very simply put, utilizes a heated room to promote added benefits to the routine. There are many different forms of hot yoga, but the ...

How To Start Practicing Mindfulness

Mindfulness is something that we have talked about before in previous posts, but never went super in depth with. The idea of mindfulness comes from a natural quality that we all have - the ability ...

5 Healthy Avocado Toast Recipes with Low Calories

Avocado Toast is a trend that we still hope will stick around! Super quick and easy to make, it is the perfect addition to any breakfast or snack. Avocado is creamy and fresh, while not only helpin...

Easy Ways To Cultivate Self-Love

Self-love, like self-care, is a term that often gets thrown around a lot, but isn't quite understood. The thing is, self-care and self-love do go hand-in-hand, but you cannot have self-care without...