iTouch Wearables Blog

Bees, as well as other insects and small mammals that pollinate plants, are essential to our environment in that they provide one out of every three bits of our food. This means that they help sust...

Saint Patrick's Day, unfortunately and almost stereotypically, can be a day in which added calories are packed onto your diet whether brought on by endless boozy drinks or countless slices of Irish...

When it comes to core exercises and workouts to tone your abs, it usually revolves around the same routine - planks, crunches, sit-ups, and side planks - repeat! While these are an effective way in...

In my experiences when it comes to mental health, I find that having trusted people is the most efficient way to talk about experiences with others. Understand, however, that there are no right or ...

Over the past few years, the American beauty industry was booming with a trend known as K-Beauty (or Korean Beauty). There was a lot to be thankful about from the trend - creating an alarming, and ...

If you are looking to tone your lower legs and want an easy and effective workout that doesn't center around boring old squats and deadlifts, try incorporating a routine of lunges into your workout...

Your smartwatch is truly an incredible tool - from being a fitness tracker, to being an organizational system on your wrist, there are endless ways to hack your life and daily routine with your sma...

When first hearing the word vulnerability, most people have different definitions for what exactly it means - fear, denial, shame, weakness. They may question exactly how vulnerability goes hand an...

Whether you are a newbie to the health food game or even a veteran of the “superfood” world, you probably have heard the term “spirulina” thrown around once  or twice. What may seem like the latest...