iTouch Wearables Blog

How To Talk About Your Mental Health

In my experiences when it comes to mental health, I find that having trusted people is the most efficient way to talk about experiences with others. Understand, however, that there are no right or ...

A Guide Into The Minimalist Skincare Regime

Over the past few years, the American beauty industry was booming with a trend known as K-Beauty (or Korean Beauty). There was a lot to be thankful about from the trend - creating an alarming, and ...

Best Lunges Workout To Add To Your Routine

If you are looking to tone your lower legs and want an easy and effective workout that doesn't center around boring old squats and deadlifts, try incorporating a routine of lunges into your workout...

Ways To Promote Brain Health With Your Smartwatch

Your smartwatch is truly an incredible tool - from being a fitness tracker, to being an organizational system on your wrist, there are endless ways to hack your life and daily routine with your sma...

Embracing Vulnerability - Getting Rid of The Stigma

When first hearing the word vulnerability, most people have different definitions for what exactly it means - fear, denial, shame, weakness. They may question exactly how vulnerability goes hand an...

Is Spirulina Worth The Hype?

Whether you are a newbie to the health food game or even a veteran of the “superfood” world, you probably have heard the term “spirulina” thrown around once  or twice. What may seem like the latest...

What It Really Means To Eat Green

What does it mean to eat green? Here hear to discuss just that! And no, we do not mean consuming celery juices and kale and other leafy greens for every meal - we mean taking a sustainable approach...

A Journey Towards Veganism

Some people assume that going vegan can be easily done overnight, however, for most people, that simply isn't possible. A slow transition and a slower pace towards veganism may be the most sustaina...

The Medicinal Practice of the Gua Sha Facial Massage

Gua Sha (pronounced Gwa Sha) has been seen in Traditional East Asian Medicine for over 2,000 years, being a part of the acupuncture therapy practices seen both clinically and at home. This practice...

What To Expect During Your First Aerial Yoga Class

Aerial yoga was first introduced in New York by Christopher Harrison, a dancer with an acrobatic background who founded the first AntiGravity yoga studio in New York City. It first involved using a...