iTouch Wearables Blog

DIY Herbal Face Masks and Facial Scrubs

We've talked about herbs and plants for your body, we've talked about herbs for your mental health and stress, and we've even talked about herbs for self-care. Now we are going to discuss that utte...

How To Spring Into Spring-Cleaning

You do not have to be the Marie Kondo of your neighborhood to ensure your house is looking its best. Believe it or not, spring cleaning does not have to be a tiresome activity or a boring old hassl...

How Often Should You Weigh Yourself?

Have you ever worked out, taken on a healthier diet, and have gone about making strides to lose weight but didn't see any results? It isn't a matter if you were doing your fitness goals correctly, ...

The Best Apps To Inspire Your Zero Waste Lifestyle

In the attempt to go greener and be more environmentally friendly, one of the best ways to reduce your carbon footprint is by promoting a zero waste lifestyle. A zero waste lifestyle refers to the ...

Easy Tips for Practicing Sustainability

Practicing sustainability does not have to be a daunting task. With the uprising about the ecological and environmental impact we has a country and society has produced, the importance of making st...

A Beginner's Guide To Astrology

Approaching the zodiac and astrology can be a daunting task - with many different aspects needing to be considered. With words such as "The Houses" or even the "Ascendant", there can be a lot of co...

Everything You Need To Know About Isometric Exercises

If you are a fitness fanatic, you may have already heard the difference between isometric and isotonic exercises, but if you are a newbie to the fitness world, you can be completely clueless about ...

Why Are Bees Important To Our Environment?

Bees, as well as other insects and small mammals that pollinate plants, are essential to our environment in that they provide one out of every three bits of our food. This means that they help sust...

Healthy Alternatives for Your Saint Patrick's Day Party

Saint Patrick's Day, unfortunately and almost stereotypically, can be a day in which added calories are packed onto your diet whether brought on by endless boozy drinks or countless slices of Irish...

The 4 Dumbbell Core Strength Exercises You Needed to Know Yesterday

When it comes to core exercises and workouts to tone your abs, it usually revolves around the same routine - planks, crunches, sit-ups, and side planks - repeat! While these are an effective way in...