iTouch Wearables Blog

With social distancing and quarantine being so important now more than ever during the Coronavirus pandemic, going to the grocery store can be quite challenging. Sometimes, you may be stuck with li...

When it comes to exercise, more and more gyms and fitness programs are implementing technology into their routines, such as giving their participants workout bands and fitness trackers to analyze t...

It is easy to feel quite discouraged or even unmotivated when you begin to not see that results with your body that you want to. More so, it may just be annoying that you cannot shed those extra 5 ...

When it comes to being a fitness guru or a casual workout fanatic, everyone knows that after your workout, nutrition is paramount and essential to be sure you get the most out of your routine. One ...

As Covid-19 spreads across the world, society is slowly shutting down. From canceled events, stores shutting down everywhere, and even public spaces closing, governments are putting extreme efforts...

Practicing social distancing during the time of the Coronavirus Pandemic can play a vital role in preventing the spread of the diseases. However, staying at home and practicing quarantine doesn’t m...

If heading to the yoga studio at the end of the work-day was your thing, you might be finding yourself feeling rather anxious when it comes to social distancing during this time of quarantine. It c...

We are all told that sugar in excess is not healthy for you and eating too much sugar can do some serious harm to your health, both physically and mentally. In a way to create a healthier lifestyle...

With quarantine and social distancing being more important than ever, the COVID-19 pandemic has mandated that millions of people around the world need to stay indoors. Even more so, people are urge...