iTouch Wearables Blog

The Surprising Benefits of Cucumber Water

We have heard about the amazing benefits that celery juice and water, we talked about the benefits of watermelon juice, but now it is time to talk about an age-old drink that is still taking over t...

Is Avocado Oil Healthier than Olive Oil?

When it comes to eating healthy, we talked about everything from what fruits are packed with protein, which greens are the best for your diet, and even talked about the latest food crazes like frui...

Pantry Dessert Recipes For Self-Care

With social distancing and quarantine being so important now more than ever during the Coronavirus pandemic, going to the grocery store can be quite challenging. Sometimes, you may be stuck with li...

A Look Into Unplugged Workouts

When it comes to exercise, more and more gyms and fitness programs are implementing technology into their routines, such as giving their participants workout bands and fitness trackers to analyze t...

How to Overcome A Weight Loss Plateau

It is easy to feel quite discouraged or even unmotivated when you begin to not see that results with your body that you want to. More so, it may just be annoying that you cannot shed those extra 5 ...

What Drink Helps With Sore Muscles?

When it comes to being a fitness guru or a casual workout fanatic, everyone knows that after your workout, nutrition is paramount and essential to be sure you get the most out of your routine. One ...

DIY Beauty Hacks To Try For Social Distancing

As Covid-19 spreads across the world, society is slowly shutting down. From canceled events, stores shutting down everywhere, and even public spaces closing, governments are putting extreme efforts...

How To Cope With Your Mental Health During The Quarantine

Practicing social distancing during the time of the Coronavirus Pandemic can play a vital role in preventing the spread of the diseases. However, staying at home and practicing quarantine doesn’t m...

Best Yoga Workouts To Stream During Social Distancing

If heading to the yoga studio at the end of the work-day was your thing, you might be finding yourself feeling rather anxious when it comes to social distancing during this time of quarantine. It c...

Is Stevia Good or Bad for You?

We are all told that sugar in excess is not healthy for you and eating too much sugar can do some serious harm to your health, both physically and mentally. In a way to create a healthier lifestyle...