iTouch Wearables Blog

How Much Cardio is Too Much?

As we all know, when it comes to exercise, cardio is one of the most essential types of workouts for general health and fitness. The American Heart Association notes the benefits of aerobic exercis...

Best Tech Graduation Gifts

When it comes to your child's graduation, trying to find the perfect gift that matches their tastes can be quite a challenge. Rather than just presenting them with a envelop full of cash, why not p...

7 Mommy & Me Yoga Poses To Try With Your Favorite Yogi

Mamaste My Friends - Today we are talking about some mommy and me yoga poses that you can do with your little yogi. Postnatal yoga serves as an invigorating and peaceful way to treat your body and ...

Unique Mother's Day Gift Ideas

Looking to treat your mother to something a little more unusual during this Mother's Day? Are flowers not her thing? Or are you looking to get a little more creative this year and do something extr...

Is Sea Moss As Good for You As It Is Made Out to Be?

Sea moss (also known as Irish moss) is not something that you'll find in the typical American diet, but it is slowly making strides! However, if you're of Jamaican or even of Irish descent, there m...

4 Best Islands To Visit This Summer

It is finally May which means its time to start planning your next summer getaway! Whether you just need a break from work, a change of scene, or even just want to soak in some sun, there are some ...

How To Pick The Best Flowers For Mother's Day

With Mother's Day just almost upon us, thinking about what to get your mother something can be a bit of a struggle. But now more than ever, it is decision making time. When it comes to Mother's Day...

How To Take A Mom Self-Care Day

I will admit - if you haven't noticed by now, I am not a mother and I am certainly not even a parent, but I do know a thing or two when it comes to self-care. But when it comes to motherhood and pa...

Delicious Cinco de Mayo Recipes To Try

It is almost Cinco De Mayo, meaning that it is time to start planning your party and gathering all that you would need to "spice up" the day and make the most out the occasion. While many may take ...

The Beginner's Guide to Minimalism

Simply put : minimalism is a way to declutter your space and spruce up your life and space. It is a movement that allows you to move away from your dependance on consumerism, allowing you to focus ...