iTouch Wearables Blog

Does Muscle Really Weigh More Than Fat?

There is an age old myth within the fitness world in which it is believed that muscle actually weighs more than fat. How it started - we aren't sure, but we are here to bust that myth! When you tru...

Simple Romantic Recipes For An Evening In

Trying to step up date night? Or are you simply trying to impress your significant other with a romantic night in? Either way, we got you covered! Date night does not have to stressful when you hav...

Best Couple Workouts To Do With Your Partner

What is better than having a gym buddy? Having your significant other be yours! Exercising with your partner has more benefits than most people think, helping to form stronger bonds between you and...

Healthier Chocolate Alternatives For Valentine's Day

Just because Valentine's Day is coming soon, doesn't mean it is an excuse to start eating unhealthy. Whether you are trying to ease your chocolate cravings or simply want a healthier alternative to...

How To Practice Spiritual Wellness

Spiritual wellness is an essential and pivotal component in balancing mental, physical, and emotional health. Generally speaking, spiritual wellness goes hand-in-hand with a person's desire to find...

Fun Ways To Use Smartwatches As A Couple

Are you and your partner techies? Or do you and your partner find yourselves to be more fitness fans? Whether you and your partner enjoy spending time creating the next best playlist or enjoy a lit...

Soothing Benefits Of Aromatherapy

Aromatherapy is a fascinating alternative medicine that has existed for hundreds of years, dating back to its popularity in the 11th Century. Aromatherapy utilizes plant materials known as essenti...

Simple Ways To Be More Productive

In taking on your day, it is not about how much to you actually get done - what matters how the effort you put into your work. Do not stress about the multitude of tasks you have to get done. Inste...

Effective Methods For Making Better Decisions

Decision making does not have to be a difficult one - whether one you choose, know there is no right and wrong answer, rather just choices to be reflected on later to find the positive in the situa...

The Surprising Benefits of Dance

Whether you are looking to pick up a new hobby, add something to your workout routine, or relearn an old skill, try considering learning how to dance. You do not have to fear about having two-left ...