iTouch Wearables Blog

What does it mean to eat green? Here hear to discuss just that! And no, we do not mean consuming celery juices and kale and other leafy greens for every meal - we mean taking a sustainable approach...

Some people assume that going vegan can be easily done overnight, however, for most people, that simply isn't possible. A slow transition and a slower pace towards veganism may be the most sustaina...

Gua Sha (pronounced Gwa Sha) has been seen in Traditional East Asian Medicine for over 2,000 years, being a part of the acupuncture therapy practices seen both clinically and at home. This practice...

Aerial yoga was first introduced in New York by Christopher Harrison, a dancer with an acrobatic background who founded the first AntiGravity yoga studio in New York City. It first involved using a...

Trying to find a workout that fits for you and your needs, works for the goals you want to achieve, and is actually fun can be a hugely daunting tasks! And let's face it - no one is going to want t...

Cupping is an old traditional Chinese medicinal practice that as spread through ancient civilizations in Egypt and the Middle East. This therapy as been written about in one of the oldest medicinal...

New Year's Day doesn't have to be the sole day to make resolutions for the year. 2020 is a leap year after all, meaning we get one extra day to try to make healthier decisions in our lives and prom...

In wanting to be more health conscious, I remember also being introduced to a number of articles dealing with the health benefits of deli meat. I always found that people were concerned with the pr...

People who usually do fasted cardio in the morning are looking for a complete fasted state as they do not have the time to eat a meal before their actual workout. According to studies, there are nu...