iTouch Wearables Blog

We all know that yoga can incorporate numerous forms - being seen within classes such as Aerial Yoga, Acro Yoga, Barre, and even Goat Yoga. While these classes may be relatively new to the fitness ...

The time has come my friend - the time of outdoor picnic dates, romantic rendezvous around town, or the occasional dinner party double-date with your partner and friends! The weather is warm, the d...

Let's be honest for a moment - now a days, so many people choose to either fly or sail everywhere that we often might think the classic American road trip is a thing of the past. However, I am here...

If this sounds like you or even anyone you know, you may get that quit anything, whether it is soda or anything else, could be quite hard. Whether you quit cold-turkey or even slowly ease your way ...

Not only is walking a high-beneficial and fantastic low-impact activity to help you stay healthy, but it can also actually help to aid digestion and control blood sugar levels! This is what is need...

Nothing embodies summer like a clambake party. These New England style gatherings are the perfect opportunity to have some fun in the sun, while feeding your closest friends and family in a unique ...

The next time you order some vino at a bar or restaurant, you definitely are not going to get as much as you expect to get. Want to know why - will the answer is that a typical serving on wine (tho...

If you know some basics of astrology or even know someone who loves to read their horoscope every day or so, you probably have heard of the phrase, "Mercury In Retrograde" before - but what exactly...

What is the best way to celebrate the Fourth? For many, it may be fireworks and parades, but for almost everyone, it is a good ol' fashioned barbecue! It makes for the perfect excuse to get the fam...