iTouch Wearables Blog

Which Dairy-Free Milks Are The Healthiest?

In my transition into veganism, let it be known that I have drank a ton of dairy-free milk options. From coconut to macadamia nut and even banana to oat, I swear I have tried them all. While it mig...

4 Sustainable Swimwear Companies To Try This Summer

When it comes to your swimwear, it is easy to forget that sustainability counts, even when it is something that is only wear seasonally. But think about it - how many times a year to you go out to ...

How To Tan Without Getting Sunburn

Let's face it! Summers are for tanning - no one wants to look like a ghost when the sun is hot and everyone has that lovely glow! That being said, many people like the way their skin looks with a t...

Tips On How To Find the Accountabili-buddy You Deserve

Let me ask you a quick question - who holds you accountable for your decisions?If you are like most people, the answer might just be no one. And in all honesty, the person in which holds yourself ...

4 Dessert Recipes For A Crowd

Whether you have plans to throw a neighborhood block party, want to treat your friends to a dinner and dessert, or even need to make something for your kiddos, trying to find recipes for a crowd ca...

How To Throw A Block Party

Every year, usually in the mid-summer, my block would throw a huge block party for the neighborhood. It was a way for parents to relax and get together, get their kids out of the house, and take th...

Are Acai Bowls Healthy?

Acai bowls have been one of the latest "health food" crazes that having been sweeping the nation. Numerous acai bowl places and brands such as Playa Bowls, Juice Nation, and Pure Green have been po...

Top Four Boutique Fitness Trends Sweeping The Nation

The fitness world is constantly evolving, and in an effort to keep up with the everlasting changes, fitness gurus and fanatics have come up with more interesting ways to reshape the industry. With ...

4 Exercises To Get Strong Biceps

The biceps are the probably one of the most recognizable muscle group in the whole body. If you don’t believe me, let me ask you this - when someone asks you to “make a muscle,” what do you do? If ...

How To Manage Unwanted Stress

Have you ever had those days where you just feel so completely stressed out for no reason? You cannot really explain it - but something just triggered you and you get inside your head. You feel you...