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iTouch Wearables Blog

How To Properly Wash Your Reusable Water Bottle

You probably have a thousand reusable water bottles, but when was the last time you cleaned them properly? Especially if you use them often and take them to different places,...

Did you know that breathing correctly is crucial to your health and performance? Proper breathing techniques have been prescribed to fix many conditions, along with getting most out of your workouts....

How Many Ounces of Water Should You Drink A Day?

How much water do we really need in a day? This is a question that haunts many of us, especially because many of us aren't tracking it. We'll have a...