iTouch Wearables Blog

A Guide On How To Socialize

Nowadays, the very idea of socializing seems to be something that is not readily taught. With the focus of most teachings becoming more and more attached to subjects such as "math" and "science", ...

10 Workout Words You Need To Know To Improve Your Fitness Vocabulary

Within the fitness world, there are multiple words that are often thrown around during a workout that many people, including myself, have probably never heard before. The thing is, unless you are a...

How To Keep A Dream Journal

Dream Journals are notebooks or journals that contain information recorded about one’s sleep patterns and dreams. These dreams that are often recorded can be anything from simple dreams, dream inte...

The Art of Taking A Bath and Other Self-Care Practices

Let me admit it, I am the guru of self-care. As mentioned before in previous posts, my journey to self-care was quite a long and difficult path. The balance of work and school life took a major tol...

How To Grow Organic Vegetables At Home

For an amazing activity to do with your family, consider growing vegetables and starting your own organic garden. Growing organic vegetables means your family can enjoy healthy, tasty, fresh produc...

Date Ideas To Try This Summer

RELATIONSHIPS -  Some say that trust, intimacy, independence and communication are the four essential keys to any healthy relationship! While these maybe true, we want to throw in one more word tha...

Acro Yoga For Beginners

Looking for a new workout for your personal spring cleaning fresh-up? Or are you attempting to spice up your current yoga routine? - Try acro yoga, an up-and-coming yoga practice that has been taki...

Best Places To View Fireworks In New York

The Forth of July in New York can be quite a magical and chaotic time - as a local, you may just look out an have the perfect view from your apartment, but for many, venturing out into the tourist ...

An Interview With Reiki Healer Eileen Sweeney

I met Eileen in the coldness of a rainy day in a New Jersey beachside town. I arrived early with my writing partner, Chimen Kouri, who had first introduced Eileen and I through a poetry submission ...

Nature's Guide To Self-Care

When it comes to your mental health and physical health, it is certainly important to practice self-care and show yourself a little love. With this being said, everyone has their own routine when i...