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August 27, 2019 / Gina Gargiulo

We've all been in settings where we don't receive a good vibe at all. Whether it's the place or the people, you get a shock of fear across your body and feel unsettled. Nonetheless, you don't have to ensure in these environments any longer. You can change any room with these easy tricks for creating positive vibes! Smile Like You Mean It Or until you actually mean it. A smile can light up any atmosphere and become contagious to the people around you. Not to mention, a smile and laughter combination gives off a confidence that makes others want to...

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August 09, 2019 / Gina Gargiulo

The truth of the matter is, many of us have not made peace with our bodies. Even if you feel really good about yourself, there's always going to be outside factors that knock you down. Therefore it's essential to keep your health goals in mind while keeping a healthy mindset. Here's how to be more body positive today! Be Kind To Yourself Sounds easy, but we all knock ourselves down every once in a while. Stop saying these negative thoughts and putting a bad image of yourself in your head. Everything can be spun into a positive light, so try to have...

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August 08, 2019 / iTouch Wearables

Long days and sleepless nights are everyone’s enemy. Try something new to make yourself a more positive person - it will pay off more than you would think. Here's why a better mood leads to a better you! Don’t Worry, Be Happy! We all have our days - our best days, where we feel untouchable, like nothing can go wrong, and our darkest days; the rainy, dreary, curl up in my bed and do nothing kind of days. Believe it or not, if we learn to transform our worst days to more positive days, it will affect our performance and...

Tags: better mood, better mood better you, better you, gratitude, happiness, happy, health, optimism, positive mood, positivity, smile, thankful -

July 29, 2019 / Gina Gargiulo

When you're grateful for something, you're focusing on the good in your life. You transition your mind away from the bad and turn a negative thought into a positive one. Did you know that this simple strategy of gratitude can improve your health and overall well-being greatly though? Find out all the different ways below. Healthier Glucose Levels & Habits Everyday mindfulness and gratitude is surprisingly linked to better glucose regulations. This is especially important for those with type-2 diabetes that need to watch their glucose levels. In addition, you'll also develop healthier habits in general. By writing down or...

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July 17, 2019 / Gina Gargiulo

You may already know how to appear more confident, but what about more positive? Everyone deserves to live both a healthy and happy life, and it's actually proven that the more optimistic and productive things you can do, the better your life will be overall. Here are 5 ways to be more optimistic today! Identify & Remove Toxicity When you remove the negativity in your life, you're left with the positive and will feel a whole lot better instantly. It's common to have something in your life that brings down your mood. This can be a family, friend, job, class -...

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