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iTouch Wearables Blog — optimism

How Gratitude Can Improve Your Health

When you're grateful for something, you're focusing on the good in your life. You transition your mind away from the bad and turn a negative thought into a positive one....

5 Ways To Be More Optimistic

You may already know how to appear more confident, but what about more positive? Everyone deserves to live both a healthy and happy life, and it's actually proven that the more...