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November 23, 2019 / Franki D'Ambrosio

Running is hard in the warm weather - doing it in the cold is even worse. However, it doesn't have to be. Weather has so many effects on the body and can affect you while you are running. Thus, the motions will become more complicated for you to preform. Continue reading for some tips for running in the cold. Correct Clothing During the colder months, it is much easier to catch a cold. In order to avoid this, you need to wear the proper garments for the weather and running. This can be a little tricky though. If you dress in too...

Tags: breathing for cold weather, Breathing In The Cold, Correct Clothing, embrace the cold, fitness, health, Layer up, lungs, Motivation, run with a friend, run with your dog, Running With A Buddy, Tips For Running In The Cold, Weather and running -

November 11, 2019 / Franki D'Ambrosio

Your back essentially helps you do everything throughout the day. So why not help it out a little bit with a few yoga stretches. Although they may seem complicated, they open up the front of the body and increase your hip flexibility. Continue reading for 4 backbend yoga poses that you should be doing. Cobra Pose  The cobra pose has many benefits to the body. It stretches out your chest, lungs, shoulders, and abdomen as well as strengths the spine. It can also help to sooth sciatica and can be therapeutic for asthma patients. To perform this pose, lay on your...

Tags: 4 Backbend Yoga Poses That You Should Be Doing, abdomen, Bow Pose, Bridge Pose, Camel Pose, chest, Cobra Pose, flexibility, health, hips, lungs, shoulders, Yoga pose -