iTouch Wearables Blog

If your ultimate goal is to lose weight, then you have to learn that activity alone isn’t going to get you there. You also have to change what you eat, and that's why many female meal plans for wei...

The popularity of meditation is increasing as people are discovering themselves and the wonderful benefits it brings. Meditation is both a habitual and spiritual process of training your mind to fo...

Whether you wear them for working out or leisure-wear, there are many trending sneaker brands out there nowadays. What it comes down to is your style, preference, and loyalty to the classics or eme...

Spiritual health is often ignored by people, when in reality it shouldn't be. We are compelled to seek some relief, comfort, or happiness from external sources. However, spiritual health is when yo...

We wish everything we ate or drank didn't have as many calories as they did. Many people struggle with eating what they want, AND maintaining a healthy weight. In reality it's tough, but it could h...

Thrift shopping has always been around, but has become more of a trend recently due to the increase in sustainability. People are giving once-loved clothing a second chance at life for great qualit...

Today's technology is both scary and life-changing. We see a huge improvement in fitness trackers, which are getting better and more accurate at what they're designed to do. From counting your step...

Most know that Aloe Vera is a plant that is a life-saver for your skin in the summer. Nonetheless, the gooey substance can be used for an array of beauty and health benefits that most are unaware o...

Do you know everything you can do with a smartwatch? Many don't take advantage of all the smartwatch features and benefits offered in such an intelligent device. Tech may be getting smaller, but it...