iTouch Wearables Blog

Macros, or macronutrients, can get a little confusing since people often refer to foods as macros. Nonetheless, those foods contain more of that specific macronutrient than the others. Macros are j...

The '90s aesthetic is making a comeback in athleisure wardrobes, as are retro gym hairstyles. These hairdos are secure enough to last through your workout, while being chic enough to wear afterward...

Love wearing sneakers, but don’t know how to make your sneakers look fashionable? Sneakers, up until recently, were always considered a casual or sporty look, but you don’t always have to pair them...

If your ultimate goal is to lose weight and gain muscle, then you have to learn that working out alone isn’t going to get you there. You have to change what you eat throughout the week, and that's ...

Yoga is an ancient practice that brings together the mind and body in a number of exercises and poses. Thus, it comes with an array of mental and physical benefits for your health. If you don't do ...

Whether you're a beginner or expert hiker, you can enjoy the great outdoors all over America. There's no better way to connect with nature and explore new heights than visiting the best biking trai...

You've arrived to the gym - but what do you hit first? There's plenty of cardio machines open, along with a complete weight room. Did you know the order in which you complete your exercise routine ...

You may have heard of the Ketogenic, or Keto diet. You can thank many celebrities for trying it out, but is it actually right for you? It's most famous for rapid weight loss and getting hunger unde...

Sleep affects our overall health and well-being, so we should be taking it more seriously. Most of us know that getting a good night's sleep is important, but few of us make that standard eight hou...