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iTouch Wearables Blog RSS

November 12, 2018 / BVAccel Development

Fitness tracker features on smartwatches are constantly putting important information at our fingertips. You don't even need to pull your phone out anymore. This convenience makes us even more likely to take advantage of the benefits. The iFitness activity tracker helps monitor and improve several areas of health, including sleep patterns. Short sleep affects up to 40% of the adult population. Sleep tracking helps raise awareness of sleep habits and also helps identify sleep disturbances like insomnia.   Why is Sleep Important? Most of us know that sleep is important for general health and well-being. Let's look at a few specific areas of...


November 05, 2018 / BVAccel Development

Monitoring your calories and steps, tracking your sleep, and viewing notifications are just a few of the many amazing benefits of owning the iTouch Air, a Bluetooth smartwatch. It's not an old-fashioned watch, that only tells time. This watch has tons of features that are easy to access while it's conveniently strapped to your wrist! Here's a link to Techopedia for a definition of a smartwatch: What is a Smartwatch? The iTouch Air is a sleeker and lighter smartwatch than the watch that came before it. You can choose from two case sizes which are: 41x35 mm and 45x37 mm. Each size has...


October 22, 2018 / BVAccel Development

We try so hard to be healthy, but at some point, it may be difficult for us to focus at school or work. Struggling to get work done efficiently and checking off all the items on the to-do list can be frustrating, but the answer could be easy. It may even be fun and have lots of other benefits.  Improve Focus with More Activity We love to go outside and take a walk or play a sport, but surprisingly, it can also improve results at school and work. According to the National Center for Biotechnology Information, increasing physical activity and physical...


October 17, 2018 / BVAccel Development

Making the choice to lead a healthier life is a big one. So many aspects of your life need changes, and it can feel overwhelming. The key is to start small and to track all the changes you are making. If you set your goal too high, it will be much easier to get discouraged. Here are some tips to help you not only reach your goals but to become a healthier you: Get Moving Setting up step goals gives you an easy way to set obtainable goals. Approximately 2,000 steps is a mile. You probably take more steps in...


October 17, 2018 / BVAccel Development

Did you know that a healthier heart can be just a few steps away? Taking a daily walk of 30 minutes or more has been shown to have many health benefits, including one important benefit for your heart. A simple daily walk is associated with a 19% reduction in heart disease risk. (1) Even if you don't have 30 minutes to go on a long walk,  you can get the same benefits when you get more total steps in your day. A 30-minute walk is equivalent to about 4,000 steps. You may already be getting 4,000 steps in your day and not...


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