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Studies show that 50% of people set a New Year’s resolution, and after just 3 weeks, 90% of the resolutions are forgotten or unsuccessful. As the same resolutions are repeated year after year, the “New Year, New You” is never completed or done right. This year, we want it to be different though. If you’re committed to change in 2019, then follow this advice to achieve the “New Year, New You” and start 2019 off right. Start SMART The first step to sticking to a “new you” this year is setting SMART goals. This stands for specific, measurable, achievable, realistic,...

In theory, New Year's resolutions seem like a great idea. However, in reality, they can be easily forgotten or hard to stick to. The New Year is all about a fresh start, and it’s important to have a game-plan in mind before entering 2019. Think small with your ideas, since it’s easier to complete these compared to big ideas that are just impossible. That’s why we’ve compiled realistic and easy New Year's resolutions that you can stick to. Health Resolutions Create a workout guide and plan. Exercise for at least 10 minutes a day. Join a gym with friends or family....

If you are in the market for a new smartwatch or fitness tracker, you have a lot of choices. You might be feeling a little overwhelmed. Rest assured it is normal to feel this way, especially if you have never bought or used one before. We want to make sure you make the best choice you can in order to fit your needs. Here are the top 5 things to think about before you make your purchase.                                                 ...

Fitness seems to be the hot topic of conversation these days as individuals are becoming more conscious of their physical wellbeing, and for good reason. A fitness tracker or a smartwatch is an effective way to keep track of your physical activities throughout the day. In this health-conscious society, it is beneficial to see exactly how active you are to help monitor your progress and keep you motivated at the same time. The fitness tracker from iTouch is a hands-free device designed to blend seamlessly into your lifestyle in as easy a way as possible. This technology can significantly have a positive...

Kids today have busy lives. By the time your child reaches middle school, they have more on their schedules than many adults. A smartwatch is a great way to help them stay on time and on track. It is also an excellent tool for parents wanting to help their kids stay active. Here are 6 ways a smartwatch will make you and your kid's life easier: Sleep Tracker According to the CDC, adolescents between the ages of 12-18 need 8-10 hours of sleep each night. Lack of sleep can have negative effects on both health and performance. Using a sleep tracker can...