iTouch Wearables Blog

What Is "Golden Milk?"

Golden Milk - If you have been an avid foodie or a fitness fanatic, you probably have heard of it! But if not, what exactly is this delicious drink and what does it do? Golden milk is actually a de...

The Most Needed Travel Apps To Download

As you know, traveling is one of our favorite things to do here at iTouch Wearables - and writing about traveling comes up to a close second. But let's face it - who doesn't lobe traveling. We have...

5 Best Trampoline Exercises To Try

Do you remember how fun it used to be when you were a little kid jumping on the trampoline? The freedom you felt when you were suspended in the air - it makes you feel so alive and fearless! So why...

How To Create A Yoga Studio In Your Home

There's an overwhelming sense of calm and serenity that washes over you the very second that you inside your favorite yoga studio. Maybe it’s the scented candles that perfume the air or the happily...

How To Perform Reiki Healing For Beginners

As mentioned before in a previous, reiki is a simple process that can have a profound effect on the body. In the easiest of terms, reiki is an energy healing technique that works holistically on th...

What Is Pea Protein and Is It Healthy For You?

Pea Protein - maybe you have heard of it, maybe you have not? You do not necessarily need to be a fitness fanatic to know what pea protein is. It has been around for quite a few years, being sold i...

Top Relaxing Bath Ideas For Your Next Spa Night

We get it - Who would want to take a bath in the middle of July?  Well, we would! Want to know why? - Because we believe that self-care is important and an essential part of creating a positive wel...

4 Best Matcha Recipes To Try This Summer

If you aren't convinced enough to try it, Matcha powder is an easy and simple way to add powerful health benefits to your everyday diet. There are so many ways to use Matcha for more than just a st...

An Inside Look At "Maker Culture"

Maker Culture, like many social phenomenon that take shape within our society, is something not easily defined. This being said, for many, while it has all of the qualities of a cultural movement, ...

How To Sharpen Your Emotional Intelligence

Emotional intelligence is the critical ability in understanding, using, and managing one's emotions in positive ways. This can be done when trying to relieve stress, communicate effectively, empath...