Your body, soul, and mind - or your physical, emotional, and mental health - are all interconnected. There is an important balance that needs to be achieved, one relying on the others and so on. Think about it: When we are sick, not only do we feel physically drained, we feel tired and helpless, and mentally worn-out. Through exercise however, can one keep everything in check. We have found that these exercises are effective in increasing happiness while promoting a healthier lifestyle.
Yoga Exercises
There are a number of studies done that have shown that yoga is beneficial to your mental health. With a daily practice of yoga, it as been shown that it increases body awareness, decreases inflammation, and can aid in reducing muscle tension and strain. According to the American Psychological Association, not only does yoga sharpen focus and help with concentration, it can actually help alleviate stress and depression, providing much need release from emotional trauma. Within a daily practice of yoga and focusing on its teachings of spirituality, it can truly aid in creating a more positive and happier outlook on like while providing numerous health benefits within its own.
Strength Training Exercises
Exercise releases endorphins into our body that help create a sense of euphoria and happiness. According to a study done by Rutgers University, is was shown that strength exercises can help reduce stress, anxiety, and depression while providing an instant feeling of positivity. People who have engaged in moderate strength training have actually found that they are more happy than doing higher or lower intensity training, so it is best to find the balance within your workout.
Aerobics
Aerobics and other cardiovascular exercises have also been shown to increase happiness and provide positive benefits to your mental health. The US Department of Health have shown that 30 to 60 minutes of cardiovascular exercise, 3 to 5 times a week increase your positive mental health by providing you a fast-paced, energizing workout that will not make you feel sluggish or drained throughout the day. Within doing aerobics or other cardiovascular exercises, you are provided with a fun and thrilling routine that will leave you feeling hyped and ready to conquer the day.
Hiking
Hiking provides you with a beneficial yet challenging workout that gets you outdoors and lets you experience nature. Not only is it great for your own cardiovascular health, but hiking has shown to create positive effects on your mental health. The International Journal of Environmental Research and Public Health performed a study saying that being in nature has been known to increase one’s own emotional well-being. Within hiking, not only will you get the benefits of being outside, but you will be able to feel a sense of accomplishment in finishing a hike that can help boost self-esteem. Plus, it is a good boost of needed confidence!
In the end, keeping your emotional, mental, and physical health will help you appreciate yourself fuller and provide an optimal sense of well-being. What will you do to keep everything aligned?
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-Patrick
