Spiritual wellness is an essential and pivotal component in balancing mental, physical, and emotional health. Generally speaking, spiritual wellness goes hand-in-hand with a person's desire to find purpose and meaning within their lives - contributing in providing harmony and inner peace. When one experiences and continuously practices spiritual wellness, there can be numerous health benefits that can help to alleviate stress, reduce depression, and boost your immune system. With a better mind and a better spirit comes a better life and body. When you practice spiritual wellness, it is important to find what works for you and builds relation with your core beliefs, values, and purpose. Here are our suggestions on how to practice spiritual wellness.
Explore Your Core - What Makes You, You?
In wanting to practice spiritual wellness, it is important to first have a clear understanding of yourself. Ask yourself these: "Who Am I?", "What is my purpose?", and "What are my values?". Within answering these questions, you will find that you will have a better and more in-depth understanding of yourself. It will also allow you to notice new and insightful things about yourself that you haven't before, all helping you discover and achieve your purpose.
Examine Deeper Meanings and Express It
Are there special patterns or events that keep reoccurring within your life? These can be truly insightful in helping you achieve spiritual wellness. In looking for deeper meaning and special patterns within your life can help you have control over your destiny and future events. Within discovering these patterns, think about how they make you feel. Provide yourself with a personal reflection, whether it is for emotional or mental purposes. Be sure to write your thoughts down if you need clarity.
As we have said before, meditation is important to your mental and spiritual wellness, providing numerous benefits that help alleviate stress, improve mental health and emotional health, boost self-awareness, and more. Meditation allows for you to become one with your inner thoughts, practicing mindfulness that helps you stay within the moment. It is crucial and finding time to connect with yourself, so even if you practice meditation for ten minutes a day, the benefits to you and your spiritual health will payoff.
Take Care Of Your Body
A final step in practicing spiritual wellness is by taking care of your body. Based off of Maslow's Hierarchy of Needs, our physiological needs start the base of reaching self-actualization. Taking time to take care of your body is critical in needing to achieve spiritual wellness, with many ways to do so. Treat your body right by eating healthy, taking time to workout and exercise your body, and even provide it a little "TLC". Caring for your body allows you to reconnect with yourself while allowing you to focus on more important aspects of your life.