Ever wonder how people go from work to workout afterwards? It’s actually quite simple and quick to do, as long as you have the right gear and mindset. It’s proven that fitness contributes to your success, which is why many employees will go to the gym straight from work, or vice versa. There are really no excuses that you can't workout because of work, because there is always time before or after if you are truly dedicated. If you’re thinking of hopping on the bandwagon and trying this trend out, then follow these tips on how to go from work to workout efficiently!
Wear Transitional Clothing
The number one tip is to physically wear clothing that can take you from work to workout. This is so easy to do now-a-days since athleisure-wear is the new, trending style. It’s surprisingly easy to find professional clothing that isn’t restrictive and could function as workout wear. Observe your closet carefully and look for movable fabrics, breathable shirts, leggings or yoga pants, and fashionable sneakers.
Comfortable Shoes
If you decide not to wear sneakers to work, that’s fine. You may see that many employees will walk to work with sneakers, and then change into a fancier pair of shoes. The key to work to workout is to keep flats and a pair of heels in your office if you can. Just like accessories, you can effortlessly dress up an outfit and be prepared for both a meeting and a killer workout session.
Think Accessories
An easy way to transition from work to workout is with the accessories you wear. You want to wear a smartwatch or fitness tracker that is good for both work and working out, and then play around with easy layering. Choose simple accessories that can easily be taken on and off, such as a statement necklace or earrings. That way you can dress up your athleisure look with jewelry for work, and still take it off for the gym.
Consider Hair & Makeup
If you know you’re going to complete a workout and go to work in the same day, you also have to consider your hair and makeup. If you’re going from workout to work, then you should be using dry shampoos or salt sprays. The trick is to put the product in before the workout happens, and then touching up for a refreshed style post-workout. This will prevent your hair from getting too greasy and messy. If you have longer hair, whether you choose to workout before or after, you can always opt for a sleek ponytail, braid, or bun that looks great in both atmospheres. As far as makeup goes, you have 2 options. One, either wear minimal face makeup that is waterproof and sweat proof, or go natural and bare-faced.
Master Quick Washes
You’re bound to get sweaty if you workout before work, so you need to be prepared - and quick. Either master the 2-minute shower, or opt for freshening clothes. You can get these right at a drug store, and they’re perfect for cleaning both your face and body quickly. You should also always carry around perfume and deodorant with you to use either before or after work. You’ll feel freshened up instantly and thank yourself later.
Prepare Snacks & Drinks
When you go to the gym, you should already be bringing a water bottle or energy drink with you stay hydrated. When you go to work and the gym, you need to prepare yourself and bring more. Make sure you are drinking enough during the day to keep your body going. The same goes for snacks, which you will need for energy. It’s essential to eat a proper lunch and load up on protein and nutrients. This may sound like common sense, but many people forget to pack extra for these longer days.
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-Gina
