The decision to hire a personal trainer is an empowering one. Sure you can track your own fitness and results with a smartwatch. Nonetheless, working with a fitness coach can give you a more valuable experience with first-hand support. Here's exactly how to work with a personal trainer to get real results after.
Benefits Of A Personal Trainer
Personal trainers are there for you every step of the way, and the process is supposed to benefit you both. The two most important things a personal trainer does is devise a smart workout strategy for you and help you overcome emotional and physical roadblocks along the way. Then many other benefits come from this.
Customized Program: Your personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
Enhance Motivation: Having a scheduled session with a trainer promotes accountability and consistency on your part. Additionally, a personal trainer can help you develop a more positive outlook on exercise, which will improve self-motivation, moods, and confidence.
Correct Technique: A personal trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form. This maximizes the efficiency of your workouts and eliminates injuries.
Decrease Boredom: Personal trainers have the knowledge of various exercises, tools, and techniques that can make your workouts both fun and effective. They'll help you select activities that you enjoy, while still choosing exercises that will keep you challenged and on track towards reaching your fitness goals.
How To Work With A Personal Trainer
Though there are many benefits of working with a personal trainer, you have to ensure you're working with them properly. Below are some tips on getting started and how to work with a personal trainer.
Find The Right One
Before working with a personal trainer, you need to find one. Do you research online, ask your local gym or club for recommendations, along with family and friends. You want to base your personal trainer on your objectives and fitness experience you want to achieve. When you do find potential matches, be sure to ask their credentials, ensure their certifications are current, and ask what types of training they specialize in and whether that fits with your situation and goals.
Focus On Clear Goals
Once you find a personal trainer, you'll want to talk to them prior to your first active training session. Discuss your objectives clearly so that he or she can come up with an appropriate plan to achieve them. Then your fitness coach can tweak that plan every week depending on your progress and changes.
Stay Consistent With Sessions
How many times you meet with a personal trainer is a very individualized decision that depends on a variety of factors. This includes your fitness goals, your motivation level, and how quick of a learner you are. The ultimate goal of a quality personal trainer is to promote self-efficacy within the client and educate them on what they should be doing. Therefore, it's crucial you stay consistent and see them on a regular basis in order to reach your goals efficiently.
Develop a Strong Working Relationship
You're going to be working with this personal trainer for a while, so it's important that you understand each other and enjoy working together. You should feel like the trainer brings out the best in you, and you feel comfortable enough to express any questions or concerns along the way. Additionally, you should see results and improvements within yourself. If they're not encouraging or you feel like it isn't a good fit, it may be time to get a new one. Ideally you should achieve your initial goals and successfully integrate the exercise into your lifestyle at the end - in which you'll no longer need a personal trainer.
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-Gina
