We're lucky to live in an age of new technology. Instead of wearing a bulky and uncomfortable chest strap, you can now monitor your heart right on your fitness tracker. The best part is, you don't even have to break your wallet to purchase one. The iFitness Pulse Activity Tracker is an affordable, small, and sleek device to keep your health in check. Many people don't understand how important heart health is, and that's why we're here. Here's some benefits of having a heart rate monitor fitness tracker.
Your Resting Rate
Monitoring heart health is good for everyone to do, as you should be aware of your normal resting rate. You can figure this out by checking your heart rate first thing in the morning while lying in bed. That number will be your baseline measurement, and will help you determine when your heart rate is too high, too low, or just right. Then as you're keeping tabs on your rate throughout the day, you can notice when you're feeling stressed when your heart rate skyrockets. This is essential so you know when to take a break and chill out.
Dehydration Warning
Your heart rate also increases when you're dehydrated, and is the reason why you're feeling dizzy when you stand up or sit down quickly. Your blood pressure actually drops for a few seconds when you move from a sitting to a standing position, but then your heart rate speeds up to quickly stabilize the pressure. When you're dehydrated, there's not enough fluid in your blood, there's a decrease in flow to your brain, and your heart just continues to beat faster. So, the next time you feel light-headed after standing up, monitor your health rate and grab a glass of water right away.
Monitor Your Progress & Workout
Heart rate monitors are great if you're stuck in a fitness rut. As you progress through a routine, your heart rate numbers are lower because your heart has become stronger and more efficient, and you burn fewer calories. So, you've become too accustomed to the exercise if you notice the same heart rate drop during the same routine for weeks. When this happens, mix up your activity with different intensities and durations to challenge your body in a new way. If your heart rate goes up, you're on the right path! In addition, you'll make the most out of your workouts. It's normal for your heart rate to rise, because your body needs more oxygen and blood to accommodate the higher level of activity. Nonetheless, a heart rate monitor will allow you to figure out your maximum active heart rate. Tracking your heart rate during a workout is crucial because it allows you to push your heart in a safe and controlled manner. Ergo, both your health and workout are monitored at the same time.
Health & Life-Saver
Monitoring your heart rate on a daily basis could literally save your life. For starters, it helps monitor ongoing medical conditions that require the use of medication, such as high blood pressure. You can keep tabs for yourself and your doctor to determine whether you should change a dosage or switch to a new medication entirely based off of your heart rate numbers. Additionally, a higher than normal heart rate by about 10 to 15 beats per minute could be a sign that you're fighting an illness, like the cold or flu. Therefore, heart rate monitoring allows you take pre-cautionary measures before other symptoms hit. A fitness tracker with a heart rate monitor can also pick up an irregular heart beat. This is one of the most common signs of arrhythmia, which can lead to fatal cardiac arrest if not treated correctly. Thus, if you monitor your heart rate on the regular, it'll be easier for you to notice when something has gone wrong and you can take action quickly before something serious occurs.
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-Gina
