From fitness and food to mindfulness and self-care, people are changing the way they think about their health and well-being. We're preventing illnesses and using alternative practices such as massage or essential oils to improve our bodies. We're here to share another healing medicine with the best benefits of acupuncture.
There are so many reasons to include acupuncture as a core part of your wellness routine. One of the greatest uses and benefits of acupuncture is for both acute and chronic pain relief. Some doctors actually recommend sending pain patients to acupuncture before prescribing addictive painkillers. It can be used for a wide range of conditions like fertility, insomnia, and digestive complaints such as IBS. Additionally, acupuncture can relieve tension and relax overworked muscles, such as neck pain and chronic headaches. It works with the fascial network of the body to help release your body’s natural opiates for a release of pressure. Even more, many women have found relief from PMS symptoms through acupuncture. No more curling up in a ball every month ladies!
Improves Mental Well-Being
Acupuncture sessions are the perfect opportunity to practice some self-care and take a pause from life. We all need to store our psyche and hit the refresh button every now and then, so let this be that for you. Acupuncture has been shown to be an effective treatment for anxiety, feeling instantly better after your first session. With regular treatments, you can use this as a natural alternative to pharmaceuticals. Regular acupuncture treatments can also be a great way to combat the negative effects of stress, which many of us face on a daily basis.
Manages Insomnia & Skin Health
Regular acupuncture has been shown to be an effective treatment for those with insomnia, as it relaxes the mind and body to help you drift off at night. Many people report a great night’s sleep after the very first session, while many fall asleep during it! This will also make you feel generally more relaxed and have more energy during the day. In addition, acupuncture can relax the muscles in your face, which can help skin heath. It promotes facial rejuvenation, which relaxes wrinkles, prevents sagging facial muscles, and boosts collagen levels. Furthermore, this facial rejuvenation treatment include points to benefit your overall wellness.