Shopping Cart

workout RSS

January 23, 2020 / iTouch Wearables

Overcoming overthinking that may be prevalent before incorporating exercise into our everyday routines is more simplistic than it seems! The condition of our mind and heart is the root of how our bodies operate on a daily basis. Therefore, by fixing our focus on viewing exercise as a reachable daily habit instead of an obligation the pressure is taken off!
Tags: exercise, exercises, exercises that will make you happier, fitness, health, health benefits, how exercise affects the body and mind, itouch wearables, mental benefits, mental health, stress, working out, workout, workouts -

January 21, 2020 / Patrick Zavorskas

Finding a new workout class for the New Year might not be the most original resolution, but it is definitely a smart one! Not only does working out create a larger positive impact to your physical health, but can help increase your overall well-being and confidence.
Tags: exercise, fitness, health, health benefits, new workout classes to try this year, new workouts, new year new you, working out, workout, workout trends, workouts -

December 24, 2019 / Franki D'Ambrosio

We all get those boredom munchies when we are sitting home alone. Trying to stay away from the refrigerator can become complicated. Most of the time, you are not even hungry when you search for food. There are ways to avoid excess eating. Continue reading for 5 ways to keep yourself from boredom eating. Water & Exercise Drinking water can actually curb your hunger. Dehydration can also be mistaken for hunger. Make the choice to forego that sugary snack for a big glass of water. After you drink the water, see if you are still hungry. If you drink the...

Tags: 5 Ways to Keep Yourself From Boredom Eating, Call A Friend, Change Your Habits, exercise, Fitness, fitness tracker, food, health, Healthy Snacking, Water & Exercise, workout -

December 23, 2019 / Franki D'Ambrosio

Kickboxing is one of the greatest workouts that you can do for the body. However before gearing up for the punch, there are a few things you should be aware of. Confidence, coordination, and strength can all be accomplished during kickboxing. Continue reading for everything you should know before trying kickboxing.  Proper Equipment While the punching bag is provided by the class, you will need some addition supplies before attempting to try kickboxing. The most important thing is to wear the right clothing. You should wear stretchable and breathable fabrics that will allow you make fast and swift moves. For...

Tags: Boxing, Everything You Need To Know Before Trying Kickboxing, exercise, Expectation, fitness, Have fun, health, keep goals, kick boxing, Proper Equipment, total body workout, Try it out, Understanding Your Body, workout -

December 11, 2019 / Franki D'Ambrosio

Winter is the hardest time of year to stay motivated to workout and keep up with your fitness goals. It's cold, dark, and its sweater weather! We get into the mindset that "it's winter, and we have so much time before we need to start to get that bikini body." Continue reading for 4 ways to beat the winter workout blues this season! Eat Good = Feel Good  When we eat better, our bodies tend to feel better. We all know how tempting it is to eat comfort food during these cold and snowy months. However, it is important to consume as...

Tags: 4 Ways To Beat The Winter Workout Blues, Bring A Friend, cold weather, Eat Good = Feel Good, Enjoyable Workouts, exercise, Think About The Benefits, winter workouts, workout, workout blues -