workout RSS

November 10, 2019 / Franki D'Ambrosio

If you're not really sure what to wear this fall, don't worry - we have you covered! It is time to get shopping and splurge on some new outfits for the season. You may recognize some of these trends but some are totally new. Continue reading for some favorite fall clothing trends we are seeing this season! Mini Purse  While everything seems to be getting bigger and wider, bags and purse continue to get smaller. Soon your phone will not even fit inside your purse. However, this mini purse trend is all the rage right now in the fashion industry....

Tags: accessories, athletic wear, Basic Item, beauty, Belted Blazer, Business, Celebrity Trends, Fall Trends, Favorite Fall Clothing Trends, fitness, Matching Sets, Mini Purse, Neon, Save Time, Social media, style, Trend, workout -

October 14, 2019 / Franki D'Ambrosio

Hiking is a fun alternative that can get you away from the boring old gym and allows you to enjoy nature. This activity is not only great for the body, but the mind as well. Hiking has many unknown benefits for you. For one, this powerful workout can improve your entire body. Continue reading to find out how hiking can be your new favorite exercise.  Enjoy Nature Sometimes the gym can get very tiresome. You want to exercise but you dread going to the gym. You can change up your workout routine and go for a hike. Hiking is a...

Tags: anxiety, best hiking trails, exercise, Fall, favorite exercise, fitness, Fresh air, Get Outside, health, health benefits, healthier, Hiking, How Hiking Can Be Your New Favorite Exercise, mental benefits, mental health, nature, outdoors, physical benefits, stress, Unplug, Weather, workout -

September 14, 2019 / Franki D'Ambrosio

Did you know that most celebrities use boxing as a way to stay in shape? Gigi Hadid, Kourtney, and Khloe Kardashian all workout using various boxing routines to stay fit. Boxing combines both cardio and muscle strengthening into one workout. Fighting is also a great way to release anger and stress from the body. Keep reading to find out ways to start boxing now. What Muscles Are Used To Box? Boxing is a great way to workout the entire body. Boxing incorporates the cardiovascular system and various muscles. With boxing, you have the ability to change your entire body shape...

Tags: Badass, Beginner Boxing Moves, Biceps & Triceps, Bicycle Crunches, Bob & Weave, Boxing, Boxing Routines, Build Strength, cardio, Cross Punch, Fitness, Hook Punch, How To Get In Boxing Shape, Is Boxing A Good Workout, Jab Punch, Jump Rope, Muscles, Stay Fit, Stay in Shape, Warmups, workout -

August 14, 2019 / iTouch Wearables

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that is not only necessary, but can really become an activity one looks forward to. Keep reading to see how you can maximize your workouts and bypass the 7 biggest workout mistakes! Biggest Workout Mistakes Going to the gym can be incredibly intimidating. There is no rule book for how to work out, or what is right for your body. Working out shouldn’t be intimidating, it should be an activity that boosts...

Tags: biggest workout mistakes, cardio, Do Not Focus On Running, Do Not Over-Train, Doing Too Much Cardio, exercise, fitness, fitness tracker, Going Into The Gym Without A Plan, gym mistakes, health, Not Getting Enough Sleep, Not Taking The Time To Recover, Relying On A Gym Partner To Workout, strength training, top biggest workout mistakes, top workout mistakes, weight training, What Is Weight Training?, workout, workout mistakes -

August 12, 2019 / Gina Gargiulo

Back-to-school season is around the corner, but that doesn't mean it has to be chaotic! Kids are going to start new routines, which gives you the perfect opportunity to gain more stability in your life as well. To stay in check while summer comes to an end, check out these benefits of your kids being back at school! More Time To Workout With your child busy with before and after school activities, and while they're at school for a majority of the day, you finally have more time to workout! This can be going to the gym, or squeezing in a...

Tags: back to school, Back-to-school season, bed earlier, Benefits Of Your Kids Being Back At School, children, kids, kids at school, kids being back at school, school, school kids, school season, school shopping, workout, workout time -