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September 03, 2019 / Franki D'Ambrosio

Rough morning? Your head is spinning, your mouth is dry, and you can barely move. That final drink last night really set you over the edge and I bet your regretting it. Don’t worry - we have all been there. Although working out is probably the last thing you want to do, it may be a good idea, especially to get rid of some of that guilt. On the other hand, it may not be such a good idea. This is still a debate in the fitness world of whether working out can really help or hurt your hangover.  What...

Tags: drinking, fitness, health, hungover, is exercise a good cure for a hangover, night out, why do you sweat more when hungover, working out, working out hungover, working out with a hangover -

August 29, 2019 / Gina Gargiulo

You can fall in love with basically everything out there - so why is falling in love with fitness difficult among many? People think it's too much work, don't have the time, or do it wrong. Whatever the case may be, it's never too late to change your perception. Here are the best tips to fall in love with fitness today! Get Up & Do it Love takes time to build, but you can jump start your relationship with fitness by getting up and getting it done early. Exercise first thing in the morning right when you wake up, that...

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August 23, 2019 / Gina Gargiulo

Finding time to exercise can be difficult when you have children, so why not involve them into your routine? Making fitness a part of everyone's life can turn into a fun family activity, as you can share the joy of getting healthy together. Here are some ways to make fitness a family affair and how to show kids how good movement can feel! Get Everyone A Fitness Tracker The easiest way to make fitness a family affair is to purchase the whole fam fitness trackers! Between kid's smartwatches and the array of affordable smartwatches and fitness trackers on the market,...

Tags: activity tracker, children smartwatch, family, fit in fitness, fitness, fitness a family affair, fitness family, fitness tracker, kids smartwatch, smartwatch, Ways To Make Fitness A Family Affair, working out -

August 01, 2019 / Gina Gargiulo

It's hard enough sustaining our busy lives, and perhaps that's the reason why many of us can't fit fitness in. Work alone exerts a lot of time and energy, but it's essential to line up your values with your schedule. There are many ways to fit exercise into your life if you're dedicated enough and truly want to make it happen. Know You Have Time We say there isn't enough time in a day to get the things you want done. Nonetheless, this could be because you're not prioritizing your tasks correctly. The reality is: you DO have the time...

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May 15, 2019 / Gina Gargiulo

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or evening workouts are better. In reality, it just comes down to the person's preferences and what works best for them. Sleep Better There's a commonly-held belief that late workouts can leave exercisers feeling too "pumped" to rest. However, evening activity doesn’t necessarily equate to disturbed sleep. Even when it’s something energizing like high-intensity interval training, there's no negative impact of sleep. Research shows that participants who worked out at night actually...

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