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iTouch Wearables Blog — working out

Benefits of Night Workouts

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or...

Studies have shown that health and fitness is linked to success. After all, your mind is a muscle, so it's really important that you work out that muscle just like how...

Proper Gym Attire and Etiquette

Whether you’re new to a gym, or have been going there for years, it’s never too late to brush up on some proper gym attire and etiquette. Workouts should be...