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December 27, 2019 / Gina Gargiulo

When trying to eat healthier, a common strategy is opting for more nutritious versions of foods you already eat. We replace whole-grain with white, fruits and veggies instead of chips, water instead of soda, but what about sugar? There's much debate around raw sugar versus refine sugar, so which is actually better for you? Raw Sugar vs Refined Sugar Overall sugar consumption plays a more important role in your health, but it's even more essential to know which one you are putting into your body. Raw sugar may seem like the healthier option, however in the end, both raw and...

Tags: diet, difference between raw and refined sugar, health, is raw sugar better for you, raw sugar, raw sugar benefits, raw sugar vs refined sugar, refined sugar, sugar -

August 20, 2019 / Gina Gargiulo

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without excess calories, but there's still chemicals and artificial sweeteners involved. Here's the truth behind diet soda and what you need to know. Can Diet Soda Help You Lose Weight? Diet soda is known to have less sugar than regular soda, which results in a lower calorie intake. So theoretically, switching to diet soda could lead to weight loss. Nonetheless, it's not the best drink if you're...

Tags: artificial sweeteners, Aspartame, calories in sugar, carbonated drinks, carbonation, diet, diet pop, diet soda, drink, drinking diet soda, drinking soda, food, health, lose weight, pop, soda, sugar, sugar in soda, truth behind diet soda, truth behind soda -

June 19, 2019 / Gina Gargiulo

Many of us drink soda and eat delicious snacks and are completely unaware of how much sugar we're truly intaking. They taste good, and you may think working out will suppress the negative effects, but sugar has far more lasting impacts on the body. Here's how many grams of sugar a day you should really have. Effects Of Sugar On The Body There’s strong scientific evidence that sugar has a negative impact on health, so it's essential to watch your intake. The biggest effects of too much sugar are an increase in your risk of becoming overweight and obese. The body does need some sugar...

Tags: calories, calories in sugar, effects of sugar, fats, food, health, how many grams of sugar a day, sugar, sugar calories, sugar calories per teaspoon, what does 12 grams of sugar look like -

March 28, 2019 / Gina Gargiulo

Who doesn't love dessert and sugary snacks? It can be hard for many of us to swap out our favorite treats, but taking a brief break from the sugar rush actually isn't as difficult as you might think. If you ever thought about cutting out nearly all added sugar in your diet, then you must try this sugar free diet plan. Sugar Free Meal Plan Guidelines The rules of a sugar free meal plan is basically no white sugar, brown sugar, honey, and maple syrup. You also want to avoid any added sugar from some of your favorite sugary drinks or...

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