stomach RSS

July 22, 2019 / Gina Gargiulo

Did you know there's over 100 trillion microorganisms that are alive inside of each of us? When we hear "microorganisms," we automatically assume bacteria and something bad. Nonetheless, there are many good ones living there that actually benefit your health greatly. Here's how to have a healthy gut with probiotics and prebiotics.  What Are Probiotics?   Probiotics are commonly-known, being a live and good microorganism in your gut. They're present in certain fermented foods such as yogurt that contain living cultures, as you can also get them in dietary supplements. An easy way to determine whether a fermented food is likely...

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March 14, 2019 / Gina Gargiulo

The physical feeling of hunger may be universal, but the urge to eat is far more complicated. The sensation of hunger can be tied up with both physical and mental factors, including confusion, emotions, and control. It's not enough to just look at the physical processes to understand the body's relationship with hunger, so be sure to consider common situational challenges and habits to solve them. Physical Control Of Hunger Our appetite is controlled by both our endocrine and our nervous systems. The gastrointestinal tract is our largest endocrine organ and is involved in processing and producing a multitude of...

Tags: eating, food, health, how to manage hunger, hunger, hungry, manage hunger, manage your hunger, over eating, stomach, under eating -