Shopping Cart

standing RSS

June 13, 2019 / Gina Gargiulo

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our lives, simply because we don't have much control over what happens. Nonetheless, there are strategies on how to stay calm with work-related stress in the office. Take Short Breaks There's a reason why large companies have break rooms and perhaps relaxation centers. Working for 8+ hours straight is not healthy, especially if you have a lot to do or a lot on your mind. The work isn't going anywhere -...

Tags: deep breathing, get up, how to stay calm, laughter, mental health, mindful eating, moving, nature, nourish body, nourish friendships, standing, stay calm, stay calm with work-related stress, stress, stress factors, stress hormones, well-being, work, work breaks, work stress, work-related stress -

April 19, 2019 / Gina Gargiulo

Sometimes finding time to do a full workout on a daily basis can be tough - especially if your schedule is beyond crazy. Well don't worry, there are still ways to squeeze more movement into your day and stay in shape. Here's how to stay on your feet with these simple life exercise hacks. Ditch Your Car If you're close enough to work, a restaurant, gathering - whatever it is - then why are you taking a car? Not only will you be helping the environment, but yourself as well. Opt for riding a bike whenever possible to pump your...

Tags: bike, daily movement, ditch your car, exercise, fitness, more movement in your day, movement, movement in your day, shopping, stairs, standing, stay active, talk, walk, walking, work -