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August 20, 2019 / Gina Gargiulo

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without excess calories, but there's still chemicals and artificial sweeteners involved. Here's the truth behind diet soda and what you need to know. Can Diet Soda Help You Lose Weight? Diet soda is known to have less sugar than regular soda, which results in a lower calorie intake. So theoretically, switching to diet soda could lead to weight loss. Nonetheless, it's not the best drink if you're...

Tags: artificial sweeteners, Aspartame, calories in sugar, carbonated drinks, carbonation, diet, diet pop, diet soda, drink, drinking diet soda, drinking soda, food, health, lose weight, pop, soda, sugar, sugar in soda, truth behind diet soda, truth behind soda -