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July 10, 2019 / Gina Gargiulo

Everything's going great - until you take on more than you can handle and you're overwhelmed with stress and completely fried. You have all these negative feelings and can no longer focus. If this is you, then you've experienced burnout. Luckily, there are ways to avoid burnout before the physical and emotional fatigue hits.  Exercise Frequently Exercise is crucial to your physical and mental health, so it's no surprise it will help with burnout. Regular exercise reduces stress, improves self-confidence, prevents cognitive decline, increases productivity, and improves memory. Just by getting up and moving, you'll have improved energy that helps prevent physical and...

Tags: avoid burnout, burnout, exercise, fatigue, how to avoid burnout, lack of focus, laugh, negative thoughts, overwhelm, prevent burnout, say no, sleep, sleep tracker, smartwatch to track your sleep, socialize, start saying no, stress -