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August 30, 2019 / Gina Gargiulo

Do you start your morning with foot pain within the first few steps? Or maybe you're in crazy pain the first mile of your run? You may be dealing with plantar fascilitis, a common yet frustrating condition suffered by many athletes and everyday walker. See how you can finally put an end to foot pain today. Causes Of Foot Pain The most common cause of foot pain is plantar fascilitis, a condition that occurs when the band of tissue connecting your heel to your toes becomes inflamed. You can recognize it as a sharp and stabbing pain that may decrease...

Tags: anti-inflammatory, Causes Of Foot Pain, doctor, feet hurt after running, foot pain, health, How To Identify Foot Pain, How To Put An End To Foot Pain, ice, pain in my feet, pain management, Plantar fasciitis, rest, what to do for foot pain -

June 21, 2019 / Gina Gargiulo

We all think that working out every single day will lead to a healthier, more active life. However we don’t stress enough the importance of rest days and why your body needs days off. When you keep tabs of down days and limit your activity, your body can fully recover in between your more active days of the week - which is crucial. Muscles Need Rest & Help Prevent Injuries It's a no-brainer that your muscles need rest, especially after strength training. When you lift weights, you’re essentially tearing muscle fibers. Without a proper period of rest for your immune system to repair...

Tags: breaks, days off, down days, fitness, fitness tracker, gym routine, health, heart rate, immune systems, importance of rest days, mental energy, prevent injuries, relax, rest, rest days, rest muscles, sleep, workouts -

May 12, 2019 / Gina Gargiulo

Once you've been training hard and seeing great results, it's hard to let anything stop you. However, can you still workout with an injury? The best way to handle an injury is to prevent it in the first place. But if you're already stuck with one, here's a few suggestions to take so you can keep training and take care of yourself.  Test Out Movements And we mean ALL movements that you would typically do in a workout. And by test, we mean work through as much of the range of motion of an exercise as possible with zero additional resistance...

Tags: Avoid Certain Workouts, exercise, fitness, Focus On Weaknesses, gym, health, how to workout with an injury, injured, injury, rest, Test Out Movements, training, training with an injury, workout, workout with an injury, workouts with an injury -