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July 11, 2019 / Gina Gargiulo

It's a given that your body needs protein to function - but is protein powder necessary as well? We'll do anything to reach the right amount each day, but it becomes a whole different playing field when weight is involved. If you've been thinking of using protein shakes for weight loss, then keep reading below! Is Protein Powder Necessary? If you want a true and honest opinion - no. Protein powder is not necessary because you can easily get the same amount of protein from natural sources. This includes eggs, chicken, fish, beans, milk, cottage cheese, nuts, seeds, and whole grains. The...

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