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July 09, 2019 / Gina Gargiulo

Many people swear by pilates, and honestly it might be of the best exercises you aren't doing. Pilates is an effective and simple form of body-weight resistance training, known for its postural and core-conditioning benefits. If you're a beginner and looking to be more graceful, toned, and strong, here's your guide to pilates. Pilates Mat vs. Equipment First it's important to note that there are two main types of pilates. Mat-based pilates focuses on body-weight exercises with the use of iron ring or resistance bands. You can find these classes in a variety of gyms and sports clubs, as it's highly recommended for beginners. Starting with...

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