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August 03, 2019 / Gina Gargiulo

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of resorting to hand sanitizer every second of the day, try these different ways on how to boost your immunity now! Exercise Regularly The gym may be full of germs in your eyes, but exercising regularly can boost your immunity greatly. Working out daily can help mobilize your T-cells, which are a type of white blood cell known to guard the body against infection. Studies show...

Tags: boost your immune system, boost your immunity, diet, exercise, how to boost your immune system, how to boost your immunity, immune, immune system, Natural Remedies, reduce stress, rich diet, stress -

May 22, 2019 / Gina Gargiulo

Sometimes staying motivated in your health routine can be difficult. Especially in the morning when you need a boost of energy, or after a long and hard day of work. Before you decide to skip your next fitness class or workout, you may want to give a chance for essential oils to boost your fitness routine.  What Are Essential Oils? Essential oils are naturally occurring aromatic compounds found in seeds, bark, roots, flowers, and other parts of plants. They're basically natural oils that give plants their fragrance and protect them from outside threats. Nonetheless, these oils can also do wonders...

Tags: aromatherapy, boost your fitness routine, essential oils, eucalyptus, exercise, fitness, fitness essential oils, fitness routine, fitness tracker, health, lemon, lemongrass, marjoram, natural remedies, oils, peppermint, plant oils -