morning workouts RSS

August 16, 2019 / iTouch Wearables

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand, waking up is most likely at the bottom of that list, especially if it is to do an early morning workout. So if you’re one of these people, here are a few tips and tricks to make waking up for morning workouts easier. Start With The Alarm Being prepared to wake up early is the key. With technology these days, many people can now set their devices to play music...

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June 26, 2019 / Gina Gargiulo

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon and the benefits of both. If you're wondering when to exercise to lose weight, then check out the science behind the best time of day to exercise to lose weight. Best Time Of Day To Exercise To Lose Weight The results conclude that the best time of day to exercise to lose weight is right when you wake up - before even eating anything. Working out on a completely empty...

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June 22, 2019 / Gina Gargiulo

You may know how to make walking workouts more exciting, but what about the other workouts you do regularly? Switching up your fitness routine is good because it keeps you from getting bored and it encourages your muscles to work in new ways. Make a change or two with these 5 ways to keep your workouts fresh! Switch Your Setting They say that location is key, so stop working out in the same exact place every single day. If you're sick of the sight of the gym, take your exercise outdoors for some fresh air. You can even try working out on the beach...

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