mindful eating RSS

June 13, 2019 / Gina Gargiulo

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our lives, simply because we don't have much control over what happens. Nonetheless, there are strategies on how to stay calm with work-related stress in the office. Take Short Breaks There's a reason why large companies have break rooms and perhaps relaxation centers. Working for 8+ hours straight is not healthy, especially if you have a lot to do or a lot on your mind. The work isn't going anywhere -...

Tags: deep breathing, get up, how to stay calm, laughter, mental health, mindful eating, moving, nature, nourish body, nourish friendships, standing, stay calm, stay calm with work-related stress, stress, stress factors, stress hormones, well-being, work, work breaks, work stress, work-related stress -

June 12, 2019 / Gina Gargiulo

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the positive and nurturing opportunities that are available through your food selection and preparation, while respecting your own inner wisdom. Mindful eating involves using all your senses to choose which food to eat, that is both satisfying to you and nourishing to your body. You also acknowledge your response to these different types of foods without judgement, whether it's good or bad. Most importantly, you become aware of physical hunger and fullness...

Tags: body and brain, connect with food, conscious eating, eating, fitness, food, food motivation, fullness, health, hunger, hunger signals, manage hunger, mindful eating, Practice Mindful Eating, Ways To Practice Mindful Eating -

June 02, 2019 / Gina Gargiulo

When people think of meditation, they typically picture someone sitting cross-legged with their index finger and thumb together, sometimes chanting "om." Yes this is one way to meditate, but it's definitely not the only way. Here are tips on how to meditate on the move, for you don't need to hold still to focus your mind and relax. Walk Or Run No need to close your eyes or find a quiet place to improve your spiritual health. You can actually meditate anywhere and at anytime - whether it's your desk, subway, hallway, or kitchen. All you need is a somewhat secluded...

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