Shopping Cart

iTouch Wearables Blog — mindful eating

How To Stay Calm With Work-Related Stress

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our...

6 Ways To Practice Mindful Eating

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the...

How To Meditate On The Move

When people think of meditation, they typically picture someone sitting cross-legged with their index finger and thumb together, sometimes chanting "om." Yes this is one way to meditate, but it's...