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August 13, 2019 / iTouch Wearables

Cashews; a nut that grows on trees and is incredibly rich in protein, minerals and vitamins. They are rich in heart-healthy fats that lower your risk of cardiovascular disease, and even improve bone health. Not only are these power houses high in nutritional value, but they have some seriously creamy abilities. If you are tired of eating cashews the traditional way, try some cashew milk and cheese!  Cashew Milk  Summer is officially here... what a great time to try new things! If you aren't a fan of dairy, this cashew milk recipe is perfect for you. Not only is cashew...

Tags: cashew cheese, cashew milk and cheese, cashew milk and cheese recipe, cashew milk recipe, cashews, cheese, dairy alternative, food, health, healthy recipes, milk, recipes -

January 05, 2019 / Gina Gargiulo

Do you find water too boring? Many people would agree with this. What if we told you that there are other ways to stay hydrated? Though water is the purest form, there are other tricks to try to increase your hydration. Here are some weird ways to stay hydrated yourself. Juices Fruit and vegetable juices are a great alternative to plain water, not to mention they taste a whole lot better. Each glass delivers valuable nutrients that will refresh your entire body. Plus, it counts as one of your five daily servings of fruit. If you can’t decide on one...

Tags: coconut water, fruits, health, hydrated, hydration, juice, milk, veggies, water, ways to stay hydrated, workout -