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iTouch Wearables Blog — mental health

5 Benefits of Meditation

The popularity of meditation is increasing as people are discovering themselves and the wonderful benefits it brings. Meditation is both a habitual and spiritual process of training your mind to...

How To Cope With Anxiety On Your Own

News Week states that over 42.5 million people in the United States are affected by some mental illness. Conditions such as anxiety, depression, bipolar disorder, or schizophrenia are more common than...