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medicine ball RSS

March 15, 2019 / Gina Gargiulo

Looking at a medicine ball, it doesn't look tough to handle at all. We see different colors for the different weights and colors, and just about everyone has used one. Do you know why though? Let's take a closer look into the benefits and some of the best medicine ball exercises Benefits Of Medicine Ball Exercises Basically, medicine balls can turn any regular exercise move into something way more intense. This is because they throw your body off balance with the extra weight being carried, especially when you rotate with it or move it over your head. Therefore, your core...

Tags: ab exercises with medicine ball, best medicine ball exercises, exercises, fitness, gym, medicine ball, medicine ball core exercises, medicine ball exercises, medicine ball lunge, medicine ball squats, medicine ball wood chop, medicine ball workouts, workout -