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lose weight swimming RSS

August 11, 2019 / iTouch Wearables

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of your body weight. This means that swimming is easy on your joints and ligaments, whilst still giving you a killer workout. Keep reading to find out all the benefits swimming has to offer!  How To Lose Weight Swimming Losing weight while swimming is entirely possible. This is because swimming allows for a full body workout. Studies have shown that people who...

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