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August 28, 2019 / Gina Gargiulo

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and you don't starve yourself. Here are some healthy ways to lose weight fast so you can feel more amazing in no time! Set Realistic Weight Goals When maintaining weight loss, every week counts. That's why it's essential to set a realistic - and healthy - goal to easily keep track of your progress. Experts agree that you don't want to lose more...

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August 20, 2019 / Gina Gargiulo

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without excess calories, but there's still chemicals and artificial sweeteners involved. Here's the truth behind diet soda and what you need to know. Can Diet Soda Help You Lose Weight? Diet soda is known to have less sugar than regular soda, which results in a lower calorie intake. So theoretically, switching to diet soda could lead to weight loss. Nonetheless, it's not the best drink if you're...

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August 11, 2019 / iTouch Wearables

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of your body weight. This means that swimming is easy on your joints and ligaments, whilst still giving you a killer workout. Keep reading to find out all the benefits swimming has to offer!  How To Lose Weight Swimming Losing weight while swimming is entirely possible. This is because swimming allows for a full body workout. Studies have shown that people who...

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July 24, 2019 / Gina Gargiulo

Congratulations! You finally lost weight and reached your goal. It's known to be easier to lose weight in the summertime since you want to be beach bod ready and there are less holidays to get in the way of your routine and diet. Nonetheless when the other seasons come, here are some tips to maintain weight loss. Keep Exercising & Eating Healthy Exercising is essential for weight maintenance and to prevent weight-gain. People who exercise more are able to keep their weight down, whether it's daily walks or creative workouts on the beach. You want to aim for 30 to 45...

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June 26, 2019 / Gina Gargiulo

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon and the benefits of both. If you're wondering when to exercise to lose weight, then check out the science behind the best time of day to exercise to lose weight. Best Time Of Day To Exercise To Lose Weight The results conclude that the best time of day to exercise to lose weight is right when you wake up - before even eating anything. Working out on a completely empty...

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