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August 03, 2019 / Gina Gargiulo

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of resorting to hand sanitizer every second of the day, try these different ways on how to boost your immunity now! Exercise Regularly The gym may be full of germs in your eyes, but exercising regularly can boost your immunity greatly. Working out daily can help mobilize your T-cells, which are a type of white blood cell known to guard the body against infection. Studies show...

Tags: boost your immune system, boost your immunity, diet, exercise, how to boost your immune system, how to boost your immunity, immune, immune system, Natural Remedies, reduce stress, rich diet, stress -

April 09, 2019 / Gina Gargiulo

The question that haunts us all is upon us: is this just allergies or am I actually sick? Between the lingering flu and change of temperatures, it's inevitable that you'll catch something these next couple of months. Nonetheless, there are measures you can take to help prevent getting sick this season. Avoid Any Illness An easy solution may be to get the flu shot, and even though it provides protection, it typically takes about two weeks to take effect. Plus, there's not a vaccine out there to protect you from every sickness. That's why you need to take matters into your own hands...

Tags: avoid illnesses, cold, flu season, health, healthy, how to prevent getting sick, illness, illnesses, immune system, prevent getting sick, sick, sickness, wash your hands -