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August 02, 2019 / Gina Gargiulo

Smartwatches are taking over the technology AND fashion world - and for a good reason. These accessories can basically do it all, and there's no need to be glued to your cell phone anymore. If you're wondering if you should buy a smartwatch or if smartwatches are useful, then learn about the benefits of a smartwatch below. Achieve Your Fitness Goals One of the biggest benefits of a smartwatch is achieving your fitness goals effortlessly. These devices give you that extra push and motivation to achieve your fitness goals and eliminates the guesswork out of your workouts. Plus it holds you...

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June 09, 2019 / Gina Gargiulo

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will be completely different. The research is clear that age affects heart rate, but how? See the relationship of heart rate and age below. Target Workout Heart Rate By Age It's known that your max heart rate decreases with age - regardless of your lifestyle or level of fitness. Your target heart rate is what matters first though, which should be between 50% and 85% percent of your maximum heart rate. The target...

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February 21, 2019 / Gina Gargiulo

We're lucky to live in an age of new technology. Instead of wearing a bulky and uncomfortable chest strap, you can now monitor your heart right on your fitness tracker. The best part is, you don't even have to break your wallet to purchase one. The iFitness Pulse Activity Tracker is an affordable, small, and sleek device to keep your health in check. Many people don't understand how important heart health is, and that's why we're here. Here's some benefits of having a heart rate monitor fitness tracker. Your Resting Rate Monitoring heart health is good for everyone to do,...

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