Shopping Cart

iTouch Wearables Blog — heart rate

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will...

5 Tips To Improve Cardio Endurance

Cardiovascular endurance is based around how efficiently your body can process and use oxygen. Therefore if you improve cardio endurance, you'll become healthier, more fit, and can carry on with...

What Are HIIT Workouts?

HIIT is all the hype lately, standing next to wearable technology on the top fitness trends these past couple of years. Yet many of us aren't aware of HIIT or...

Burn Fat Fast Through Heart Rate Zone Monitoring

If you've ever been curious about heart rate zones, then here's your chance to learn and try it for yourself. iTOUCH Wearables' iFitness Pulse Activity Tracker has a built-in heart...