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November 12, 2019 / Franki D'Ambrosio

With the holidays coming, gift-giving can become complicated. We always think that if we like the gift, they will too. This is not always the case though, and gift receipts come very handy. Fitness friends are the one gift that is simple and easy this season. Continue reading for gym gift ideas for your fitness friend. Sneakers & Gym Bags  If you know your friend's style, a new pair of sneakers and a gym bag are the perfect gifts. The one flaw is that you need to know their shoe size. Everyone loves that feeling of putting on a new...

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October 13, 2019 / Franki D'Ambrosio

Sometimes finding the right combination of skin care products can be tough. You may even consult friends or family, but what works for them is not going to work for you. Sticking to the routine after you have found it can be complicated. Continue reading for a skin care routine that's easy to stick to. Cleanser No matter what skin care routine you consider, they all start with cleansing the skin. You need to wash you face in order to free it of harsh chemicals that you put on it everyday. Before you pick a cleanser, you must know your...

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October 11, 2019 / Gina Gargiulo

Halloween is known for sugary treats and candy. Nonetheless, that doesn’t mean you can’t still enjoy a yummy treat in a healthier way. If you want to be more nutritious and still get in the holiday spirit, then try these easy healthy Halloween snacks instead! Frankenstein Yogurt Yogurt is an easy healthy snack idea, being perfect for the first healthy Halloween recipe. Take a Greek yogurt or any flavor that is light in color. Next, add some green food dye until your desired shade is reached. For an even healthier alternative, use spinach reserve to achieve the green color. Decorate clear cups...

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September 04, 2019 / Franki D'Ambrosio

What’s the most important meal of the day?...Breakfast! We all know this fact, but how many of us can say we actually eat it? Breakfast starts our bodies off for the day. There are some easy high protein breakfast recipes that taste great and give you the essential elements you need. Believe it or not, by skipping breakfast,  your blood sugar is lowered and the body loses the ability to preform at its best for the rest of the day. The food that you consume, whether good or bad, is going to predict how you are feeling for the day. The...

Tags: Acovado Toast, Blackberry French Toast, brain strengthening, Chickpea Pancakes, Egg Muffins, Five High Protein Breakfasts You Should Be Eating To Starting Your Day Off Right, food, healthy, Morning Food, protein Breakfast, Raspberry Smoothie, recipes, Snacks, wellness -

July 15, 2019 / Gina Gargiulo

We all deserve a weekend getaway every once in a while. However, some of us take advantage of this and choose to indulge in cocktails, extra food, and unhealthy choices. All that hard work you did during the week can be gone in a matter of a couple of days. Here's how to prevent weight-gain weekends NOW! Prepare For The Weekend If you know that you're going away in advance, then you must prep your body for what's to come. Let's say you'll be on a trip Friday to Sunday. Use Thursday to skip any alcohol, grains, and saturated fats. In...

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